I am so sore in so many places! But it is a good sore. I didn’t think that I would be this bad but I guess I am. Pilates kicked my butt!! :) My toes, my calves, my hamstrings, my butt, my tummy, my shoulders and my arms are all yelling at me today but its okay because I know that when I’m done this class I’m going to be soooo much better off! Can’t wait :) Since it was a little tough on me I’m going to try to do a few things this week and weekend before my next class. I’m going to:
Practice my abdominal breathing
Practice my bridge
Practice my side bridge and leg lifts
I’m going to drink way more water
And I’m going to do lots of stretching to try and loosen up my muscles (especially my hamstrings)
Hopefully by this time next week I won’t be near as sore!!
No comments:
Post a Comment